I am a bit more disciplined now since I have started working. My bedtime still differs from day to day depending on my workload or how easily I fall asleep. But I wake up at 0630 hours on weekdays. I solat and am up. If am at my place, I gotta plan my commute. If am at my parent’s, I’d play with Ann (not my child, am no janda anak satu ok?) before she heads to school.

Below are some tips that I have found useful and testing out too. I’ve to change my previous sleep routine due to some circumstances.

1. Don’t drink too much before you sleep.
   – especially true for me as I digest in such a jiffy
2. Read a book.
   – calms your storm and gains more knowledge
3. Write.
   – exactly what am doing right about now 🙂
4. Try a sound machine or app.
   – yet to try but maybe soon
5. Less technology.
   – no scrolling of timeline before sleep or phone might fall smack to ya face
6. Create a sleep routine.
   – getting there right about now

Getting enough sleep is definitely beneficial for an old fart like me. Haha. Gonna try to up my sleeping hours to feel much much better. This has indeed been good for me and sets me in the right mood daily. Gonna also incorporate a more solid breakfast into my mornings too.