Life has not been a bed of roses of late. Things had been topsy turvy for me. Sigh the challenges I have had faced this year alone. This few months to be exact has been hell. There are many ways to cope with it and here are some of my best tips!
- Take a long hot shower or bath. (I love the later with a good book, soothing music and scented candles, ahh bliss)
- Deep condition your hair. Either a hair mask or just your regular conditioner would do. Cover your hair with your shower cap. Wait say 15 minutes.
- Scrub your face. Clean your pores. Mask your face. A lil home facial would do your skin good.
- Escape with your favourite TV shows.
- Light a candle.
- Cook!
- Paint your nails a happy colour!
- Draw, colour or even paint.
- Write in your journal.
- Have your favourite dessert or ice cream.
- Listen to your favourite song and dance a lil. Let loose.
- Take a deep breathe. Restratergize.
- Go for a drive. Anywhere.
- Have a cup of coffee or tea. It could be at home or even in a cafe.
- Go for a run. It would be a swim or hitting the gym for me.
- Switch off your phone.
I now put my phone on sleep mode, it helps me zone out and get more solid rest. I did not realize how much I needed it till late. Thank goodness for the 5 reading incident.
Hope them tips helps! Stay golden. Stay classy.